Many people love massage. Not many people receive a massage only once and no more. It really does matter how much information you know concerning massages in order to get a good one. These tips will guide you in the learning process.
You’ve probably tried everything possible to get rid of your stretch marks. A cocoa butter massage can be a huge help. Coco butter softens the skin, and massage increases circulation and promotes good healing.
If you are giving someone a massage, try to be as quiet as possible. The worst thing in the world is to try to unwind and relax, only to have your masseuse talk your ear off. Music is the only sound one should hear. Otherwise, keep the peace and quiet going.
Make sure to rise slowly after a message. Since you are not used to your body being massaged in this way, it is important to let it adjust back to normal. You are likely to feel lightheaded when you first stand up, so move with care at first to make sure you have your balance.
A massage can be enhanced by the right scent. Make sure that the scents you use are mild. They shouldn’t be extremely strong. Stay away from scents that remind you of medicine and stick to floral or fruit-like scents. A nice smell can completely relax the person you are working on.
It is important to share any problem areas you are having with your massage therapist. A massage is for relaxing your muscles where they are the most tense. Therapists aren’t psychics, so you have to guide them.
Sports massage uses different techniques specific to the needs of athletes. Even if you are an amateur at exercise, sports massage can benefit you. Sports massages do not relax you, but their intention is to build up your body, promote healing and to prevent new injuries.
When someone is giving you a massage, be bold and speak up. Alert her to any specific area you would like to focus on. You won’t experience the full benefit of a relaxing massage if your therapist does not know where to apply concentrated pressure.
There is a lot of misinformation out there about massage; this article can help you get your facts straight. You must keep current on this topic. Remember to keep reading articles and blogs from pros to make sure you don’t pick up faulty information.